Featured Recipe

Black Forest Smoothie
Black Forest Smoothie

6 oz. cold water
1 scoop HMR® 120 Chocolate (or one packet of any chocolate HMR Shake mix)
1 cup frozen cherries
Optional: 2-4 ice cubes

  1. Pour water into a blender. Cover blender.
  2. Begin mixing on lowest speed.
  3. While blender is on, add shake mix. Blend for 10 seconds.
  4. Add frozen cherries, a few at a time, replacing the blender cover after adding the cherries each time.
  5. Optional: Add 2-4 ice cubes to make the shake ultra thick.

Calories: 210
Fruit Servings: 1

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